Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
iHerb App
checkoutarrow
GH
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Wild Yam Benefits, Uses, and Side Effects

March 13, 2025
Article Icon
Wild Yam Benefits, Uses, and Side Effects

Popular Articles

1
Podcast Icon
Types of Magnesium: Benefits and Which are Best for Your Goals

Types of Magnesium: Benefits and Which are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,905,319 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
523,675 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
503,246 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
502,096 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
249,563 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
261,998 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
Cholesterol Health Tips from a Doc: Supplements, Lifestyle, Nutrition

Cholesterol Health Tips from a Doc: Supplements, Lifestyle, Nutrition

by Dr. Kate Kresge, N.D.
47,660 Views
Article Icon
3 Health Goals for 2024: Better Sleep, Less Stress, More Energy

3 Health Goals for 2024: Better Sleep, Less Stress, More Energy

by Dr. Candace Mathers, N.D.
6,497 Views
Article Icon
What Are Adaptogens? Discover Nature's Stress-Relief Superstars

What Are Adaptogens? Discover Nature's Stress-Relief Superstars

by Dr. Andrea Colon, N.M.D.
3,127 Views
Article Icon
6 Easy Eco-Friendly Habits to Implement Today

6 Easy Eco-Friendly Habits to Implement Today

by Melissa Rifkin, MS, RDN, CDN
11,099 Views
Article Icon
Guarana: Fuel Your Energy and Focus + Amazing Health Benefits

Guarana: Fuel Your Energy and Focus + Amazing Health Benefits

by Dr. Candace Mathers, N.D.
11,542 Views
Article Icon
Phenylalanine: Health Benefits, Mood, Side Effects

Phenylalanine: Health Benefits, Mood, Side Effects

by Dr. Michael Murray, N.D.
15,624 Views
Article Icon
3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
10,254 Views
Article Icon
Snackable Food Supplements: The Best Way to Get More Nutrition Into Your Diet

Snackable Food Supplements: The Best Way to Get More Nutrition Into Your Diet

by Rhyan Geiger, RDN
6,772 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.